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When synthetic vitamin B12 is added to fortified foods and dietary supplements, it is already in free form and, thus, does not require this separation step

However, if you eat sushi rolls or snacks made with nori regularly, you'll get a good dose of B12, especially if you are eating other fortified plant foods

If it is set lower, you diagnose less people with deficiency, and you have less people treated (or investigated further) who dont have deficiency

Doctors must watch patients closely to adjust doses and handle any side effects

Understanding the Standard 1000 mcg (1 mL) Dosage The usual dose for vitamin B12 shots is 1000 mcg, or 1 mL